Common meadow violet, purple violet, woolly blue violet, hooded violet, wood violet, the lesbian flower, common blue violet

We traveled to Kentucky in late March to attend the funeral for my uncle George Abbott-Maze. This wonderful man helped my uncle Larry be his true self and will be remembered for his artful needle-point, delicious cooking, willingness to give fashion advice, but most of all, his sensitive and generous heart. That day, the lawn of Ascension Episcopal Church in Frankfurt was covered with the blooms of wild violets.

Ascension Episcopal Church in Frankfurt with wild violets on the lawn

Violets are ancient. In fact, in the Carpathian Mountains of Poland archeologists discovered a fossilized Viola rimosa seed in a borehole sample of Middle Miocene freshwater deposits that is estimated to be 11-14 million years old.

There are over 500 different violet species across the world, at least 200 species native to North America. Violet species from the Americas lack the signature aroma of European sweet violet, Viola odorata. Nevertheless, they are beloved enough to be designated the state flower of Illinois, Rhode Island, New Jersey, and Wisconsin.

BOTANICAL DESCRIPTION

Wood violets are a perennial native to eastern North America. Their alternate heart-shaped leaves have rounded teeth along the margin, a smooth, waxy surface, but can be hairy underside. The short flower stem droops slightly and can be both smooth and hairy.

This wild violet is characterized by blue-purple flowers that bloom in the spring and summer. Its five petals sport dark purple veins towards the center before fading to a white throat. The bottom three petals are typically hairy.

Violets also produce small green fruits that self-fertilize. These seed pods open into thirds and contain 20-50 tiny brown seeds. Once mature and dry, the pods will burst, spreading violet seeds for several feet.

However, the primary seed dispersal mechanism for violets is via ants in a process called myrmecochory.

macro photo of five orange ants

Violet seeds have a protein- and lipid-rich coating known as elaiosomes. Ants gather the seeds and take them back to their nests as a food source. When the elaiosome is consumed, the naked seed is discarded.

elaiosome on comfrey seeds
Elaiosome on Symphytum officinale (comfrey) seeds


A third method that violets spread is through their fibrous rhizomatic root systems.

MYTHOLOGY, SYMBOLISM & CULTURE








TRADITIONAL USES

Medicinal

The medieval German visionary abbess, Hildegard von Bingen (1151-1158), wrote in her seminal medical text, Physica,

“Anyone oppressed by melancholy with a discontented mind, which then harms his lungs, should cook violets in pure wine. He should strain this through a cloth, add a bit of galingale, and as much licorice as he wants, and so make spiced wine. When he drinks it, it will check the melancholy, make him happy, and heal his lungs.”

Shakespeare’s contemporary, the English herbalist John Gerard (1545–1612) described traditional European applications for violet as, “It has power to ease inflammation, roughness of the throat and comforteth the heart, assumageth the pains of the head, and causeth sleep.”

In North America, the wild violet has historically been used by many indigenous people. Known as waawiye-bagag, violets are used by the Ojibwe as both a medicinal and culinary plant. The Cherokee used it specifically to treat colds and headaches, and the Lower Elwha Klallam tribe of the Pacific Northwest used a poultice of the flowers topically to reduce pain.

photo of purple violets near leaves
Photo by eberhard grossgasteiger on Pexels.com

Rafinesque, in his Medical Flora; a Manual of the Medical Botany of the United States of North America (1828–1830), wrote of Viola sororia being used for coughs, sore throats, and constipation.

Contemporary herbalists categorize violets as a demulcent and use violet leaf infusions or tinctures usage for the respiratory and gastrointestinal systems. Violet is said to be an effective treatment for headaches, anxiety, and insomnia. Topical preparations of the leaves can be used to treat lymphedema, soften fibrous breast tissue, and alleviate insect bites, rashes and other skin irritations. Violet leaves contain salicylic acid, an anti-inflammatory that reduces pain and swelling. Violet leaves are also high in vitamins A and C and the antioxidant rutin. These components are anti-inflammatory and said to have specific beneficial effects on varicose veins and the circulatory system (perhaps influencing the common name “heartsease”). The flowers are also mildly diuretic.

Culinary

Leaves can be eaten fresh, sautéed, steamed or added to soup; whereas flowers can be added fresh to salads or simply used as a garnish. The blossoms can also be candied, used to make jellies and syrups, or added to cakes or pancakes. The blossoms can also used to make wine and liqueurs.


Caution: Wild violet leaves contain saponins or soap-like compounds, which can cause digestive upset when eaten in very large quantities. The roots are also said to be inedible and can cause gastrointestinal distress.

RECIPES

Candied Violets

I have made candied violets before using egg whites but found the entire process very messy and sticky. A vegan substitution for egg whites is garbanzo bean water (the liquid drained from a can of garbanzo beans) known as aquafaba. I decided to give this a try and found it to be superior.

  1. Gather wild violet blossoms
  2. Working with one violet flower at a time, hold the flower stem and dip into the aquafaba so that both the front and back of the petals are coated.
  3. Next, dip into sugar and cover completely. I occassionally needed to use tweezers to maneuver the delicate petals.
  4. Place in dehydrator and dry for at least 24 hours.
cupcakes decorated with candied violets

Violet Ice Cream

This was a bit of a series of mishaps and learning experience. I started by making a violet simple syrup, but unfortunately, left the green stems and calyx intact which imparted a green hue to the syrup.

violets in a saucepan

Since the treasured violet hue was lost, I decided to lean into my mistake and get creative.

I first added the adaptogen ashwagandha, but since it is has a bitter flavor, I also added Chinese Five Spice, typically a blend of star anise, fennel, cloves, cinnamon, and Sichuan pepper. In Traditional Chinese Medicine, this spice is thought to balance the five elements in the body – wood, fire, earth, metal, and water.

The result was pleasantly peppery and anise tasting syrup, but the color was a drab green. Plan B was to combine with heavy cream and make ice cream!

Violet ice cream

The flavor was very unique and enjoyable, but the ice cream refused to freeze well so I suspect the ratio of sugar to fat was too high.

Violet Ice Cubes


drink with violet ice cubes

Violet ice cubes add an elegant touch to drinks.

Shown here with Lindera Farm’s Shenandoah Cola Drinking Vinegar and seltzer.

References

Adamant, A. (2025, February 22). 30+ ways to use wild violets. Practical Self Reliance. https://practicalselfreliance.com/wild-violet-uses/

Adkins Arboretum. (2024). Violet. Indigenous Peoples’ Perspectives Project. https://www.adkinsarboretum.org/programs_events/ipp/violet.html

Blankespoor, J. (2023, June 9). Violet’s edible and medicinal uses. Chestnut School of Herbal Medicine. https://chestnutherbs.com/violets-edible-and-medicinal-uses/

Burley, N. (2024). Wild violet. University of Minnesota Extension. https://extension.umn.edu/weeds/wild-violet

Doleschal, M. (2021, May 27). Shakespeare’s favourite flowers: The violet. https://www.shakespeare.org.uk/explore-shakespeare/blogs/sweet-sound-breathes-upon-bank-violets-meaning-violet-shakespeares-plays/

Gwyn. (2021, April 7). Green witch plant profile: Wild violets for food, medicine, magick. https://www.patheos.com/blogs/3pagansandacat/2021/04/green-witch-plant-profile-wild-violets-for-food-medicine-magick/#:~:text=Violets%20in%20Magick%201%20Wear%20violet%20in%20a,the%20blossoms%20in%20a%20ritual%20bath%20for%20healing.

Kentucky Native Plant Society. (1992, November). The genus Viola (Violaceae) The Violets. The Lady Slipper, 7(4). https://www.knps.org/from-the-lady-slipper-archive-the-genus-viola-violaceae-the-violets/

Krohn, E. (n.d.). Violet. Wild Foods and Medicines. https://wildfoodsandmedicines.com/violet/

Luu, T. (2021, December 21). Queer botany: The sapphic violet. University of Washington Botanic Gardens. https://botanicgardens.uw.edu/about/blog/2021/12/21/queer-botany-the-sapphic-violet/

Miller, M. (n.d.). Hildegard von Bingen’s violet wine. Tasting History. https://www.tastinghistory.com/recipes/violetwine

Sedgwick, I. 2019, February 16). Violets are blue: The folklore of February’s birth flower. https://www.icysedgwick.com/violets-folklore/

Leave a Reply

Trending

Discover more from Roaming Roots

Subscribe now to keep reading and get access to the full archive.

Continue reading